The benefits of spending time in nature
There’s something about being in nature that feels different and I found myself wondering — why does spending time in nature feel so good?
Recently, I’ve been thinking more about the simple act of stepping into nature, either green space in the local park or going deep into the woods and how it affects us — not just emotionally, but physically too.
It’s something many of us feel instinctively. A walk in nature can calm the mind, ease tension and create a sense of space that’s often hard to find in day-to-day life.
Some of what I’ve learned has come through conversations with a friend whose knowledge of the outdoors is incredible. She previously worked as a Forest School leader, and the way she speaks about nature, the land and its impact on our wellbeing really stayed with me.
Our paths crossed in a way that was absolutely ‘meant to be’ and through spending time with her and having these conversations I’ve come to understand a little more about the deeper connection between nature and our health.
Spending time in woodland environments has been linked to improvements in mood, reduced stress levels and an overall sense of wellbeing. In Japan, the practice of Shinrin-yoku, or “forest bathing”, was developed as a way of intentionally spending time in nature to support both physical and mental health.
Rather than exercise or activity, it focuses on simply being present — walking slowly, breathing deeply and allowing the senses to take in the surroundings.
There is also growing interest in how the natural environment itself may support our health. Trees release natural compounds into the air, and being in green spaces has been associated with benefits for the respiratory system and immune function, although research in this area is still evolving.
Even something as simple as walking through woodland and being close to the earth has been linked in some studies to positive effects on mood and mental wellbeing.
What feels most important, though, is the experience itself.
Stepping into nature often creates a natural pause. A chance to slow down, breathe a little deeper and reconnect — not only with the environment around us, but with ourselves.
I’ve been fortunate in the past to hold sound baths in forest settings, and there is something so special about combining sound and nature in that way. It’s something I would love to explore again in the future, especially alongside the kind of knowledge and connection my friend brings.
It’s perhaps no surprise that more healthcare professionals are now recognising the value of nature, with “green prescriptions” becoming more common — encouraging people to spend time outdoors as part of supporting their wellbeing.
Nature offers something simple, accessible and deeply grounding.
A reminder that sometimes, the most powerful support for our wellbeing doesn’t come from doing more — but from stepping outside, slowing down and allowing ourselves to just be.
