Meditation and mindfulness are practices that involve training the mind to focus and redirect thoughts. While they have some similarities, there are distinct differences between the two:

Meditation is a practice that involves training the mind to achieve a state of focused attention and inner calm. It typically involves finding a quiet space, assuming a comfortable position, and actively redirecting the mind's attention away from external distractions. The goal is to achieve a state of mental clarity, relaxation, and heightened awareness.

Mindfulness therapies, on the other hand, are forms of psychological counseling or treatment that incorporate mindfulness techniques. Rather than being a standalone practice like meditation, mindfulness is utilised within a therapeutic context to cultivate non-judgmental awareness and acceptance of one's thoughts, feelings, and bodily sensations in the present moment. It involves intentionally paying attention to the present experience without judgment and with an attitude of curiosity and acceptance.

Both meditation and mindfulness therapies share the goal of cultivating present-moment awareness, reducing stress, and promoting overall well-being. Incorporating these practices into daily life can have numerous benefits, including increased self-awareness, improved focus, reduced anxiety, and enhanced emotional resilience.